Clutter Affects Your Brain and Your Work

You may conceive you’re not bothered by your messy office filing cabinets or the stacks of paper on your office desk. But scientists show that our brains are gratified by order, and that constant visual reminders of disorganize environment drain our cognitive resources and reduce our ability to focus. They also found that when participants cleared the clutter from their office environment, they were better able to concentrate and process information, and their productivity increased.

 

Multiple research found that individuals who felt overwhelmed by the amount of “stuff” in their office were more likely to procrastinate. Clutter to our environment can also affect our general mental health, making us feel stressed, uptight, or depressed. 

 

Many research identify that the levels of the stress hormone cortisol were higher in mothers whose home was cluttered and disorganise; elevated cortisol levels sustained over time can lead to restlessness and depression. Vice-versa, researchers examined the interplay between productivityand workplace clutter and found that stress and emotional exhaustion causes workers to make delay decisions and to keep more material for all their ongoing tasks within easy reach. As a result, leading to messy office space.

 

Our relationships with others can be affected by our disorganisation and messy work desk. In one study, participants with disorganise and messy office desks were perceived to be less meticulous, more neurotic, and less agreeable. Such perceptions of an employee are most likely to negatively influence the way that others office colleagues interact with them and may have negative consequences for their career progression.

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